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January 2023: The Winter Blues

January 2023: The Winter Blues

It’s the first month of 2023 and even though I’m a very optimistic person, I can’t help but feeling the winter blues. January is a dark month, even if in Yule the light won over darkness and days are becoming longer. Darkness and cold, but specially damp weather make me feel lethargic and sad. I don’t talk too much about Ayurveda or Traditional Chinese Medicine (TCM) in here, although it’s a big passion of mine studying both. In Ayurveda, we…

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