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Tag: poke

A year after the car crash: Fear, Gratitude and What We Ate.

A year after the car crash: Fear, Gratitude and What We Ate.

A year ago I was involved in a car accident. It was very scary mainly for three reasons: 1) It happened in France and I was supposed to arrive in London for our tour the next day. 2) Carlos tried to avoid the car from crashing four times, but the ice made it impossible to stay on the road. 3) The car got out of the road and turned on one side, making it incredibly difficult to get out of…

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Vegan ideas for Back to School (Plant-Based & Gluten-free)

Vegan ideas for Back to School (Plant-Based & Gluten-free)

Since I finished my PhD, I don’t really know how school life works anymore. I was surprised to read that Back To School happens in August for most of you. Also, chatting through Instagram with one of my followfriends she told me she has an exam next week.     I don’t really know how life goes anymore…     What I do know is that we all get hungry, we all want to eat healthier and we all need…

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Healthy Rice Bowl (Poke style)

Healthy Rice Bowl (Poke style)

I made a non-raw Poke bowl the other day. It’s very comforting, and although everything was cooked and then cool, it felt very warming. Ingredients: 1 cup of brown rice cooked 1/2 sweet potato 2 radishes 1 mackerel fillet or 1/2 cup of tofu in cubes 1 tsp soy sauce 1 tsp mirin 1/2 corn on the cob 1/2 avocado mashed with lemon juice, sea salt and black pepper 1 tsp nut butter (I used cashew) Lime wedges Method: Marinate…

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