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Creamy Zucchini Soup
A plan-based vegan recipe to warm your body before Spring comes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Ingredients
- 1/2 onion
- 4 cloves garlic
- 2 big zucchinis
- 1 cup hemp seeds
- 4 tbso nooch (nutritional yeast)
- 3 tbsp black pepper
- 1 tbsp ground coriander
- 1 tomato
- 2 small potatoes
- 2 carrots
Topping
- thin little mushrooms (enoki, beech...)
- garlic powder
- olive oil
- fresh cilantro
Instructions
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Add all the veggies to the pot and cover with water.
After 20 minutes, when they are cooked, blend and add the spices and the hemp seeds. Add more water if needed for a creamy but liquidy texture.
Add salt to taste.
On a pan, stir fry the mushrooms with a bit of olive oil. Once they are golden brown, add some garlic powder and salt.
Serve and top with the mushrooms, then garnish with some cilantro fresh leave. If you want, add some fresh chopped chili.